Emotional well-being (EWB) is generally considered to include components such as an overall positive state of one’s emotions, life satisfaction, sense of meaning and purpose, and ability to pursue self-defined goals.

Our M3EWB Network aims to (1) provide resources that assist in defining and measuring EWB across the life course and (2) engage interdisciplinary research that investigates the mechanisms through which mind-body interventions (e.g., yoga, deep breathing) promote EWB.

Learn More »